Some people might think that spreading the mattress on the floor and sleeping on it is crazy. What they don’t understand are the benefits that accrue from sleeping on a flat floor using the right mattress. Here’s what the experts say about the benefits of sleeping on mattress on the floor.
Assists maintain the right posture
Sleeping on a mattress on the floor allows one to attain the right body posture and gives one their natural sleeping position. This allows the tension built in the body to be dissolved. This allows an individual to have an upright position when sleeping while at the same when standing up or walking. This is because sleeping on the floor flattens your spine and aligns the body’s bone make up.
Assist reduce lower back pain
By sleeping on the floor assists lengthen and straighten the spine. This serves to rectify the lower back aches and increases the possibility of getting the spine in the proper alignment. This also goes a long way to enhance and protect the spine’s health thereby facilitating the proper functioning of the body’s nervous system.
Assists to align shoulders and hips
Interestingly, sleeping on the floor allowdetecting and solving shoulder and hip misalignment. It enables rectifying the bone alignment around the shoulders, upper and lowers back, chest, forearm, collar bone, shoulder bones, the head and the neck base regions.
Enhances mental, emotional and spiritual wellbeing
Sleeping on the floor is quite relaxing, and one casts out all the cares of the world. This helps reduce stress levels in one’s mind creating an inner peace that results in the mental, emotional and spiritual well-being. Moreover, the sleeping position signals to the brain that one is happy which triggers the realism of hormones that boost optimism and bring about better functioning of body organs.
Creates healthy sleeping patterns and habits
Sleeping on the floor on a comfortable mattress may develop improved sleeping patterns and habits. This ensures that one does not keep turning or wriggling in bed and can take a comfortable sleep position and gain sleep effectively. Moreover, it assists to limit sleep behavior such as snoring and drooling.
Affordable and practical
Given the benefits of sleeping on the floor on one’s health making the decision to sleep on the floor on a comfortable mattress id practical, inexpensive and convenient. Also, sleeping on the floor is worry free and gives the mind a rest from conventional sleeping norms and allows one to explore new health possibilities.