When it comes to our health, different things work for other people. What works great for one person might not have the same effect on someone else. This is also true when it comes to nutritional supplements. Some people swear by them, while others don’t think they make a difference. So what are the key factors that detrmine who should take supplements and their needs? This blog post will discuss some of the most important ones.
Gender
For starters, your gender plays a role in what supplements you might need. For example, women tend to need more iron than men. This is because they lose iron during their menstrual cycles. If you’re a woman and you don’t get enough iron, you might start to feel tired and run down. You may also have trouble concentrating. Iron supplements can help to prevent these symptoms.
Another example is calcium. Women are also at a higher risk for developing osteoporosis, so they may need to take calcium supplements to help keep their bones healthy and strong. Men, on the other hand, are more likely to develop problems with their prostate as they age. So they might
Age
As we age, the body change, and we may need various nutrients than when younger. For example, older adults tend to absorb less vitamin B12 from their food. This can lead to a condition called anemia, which can make you feel tired and weak. Taking a vitamin B12 supplement can help to prevent this.
Diet
What you also eat impacts what supplements you might need. For example, if you don’t eat enough fruits and vegetables, you might want to take a vitamin C supplement. Vitamin C helps to boost your immune system, and it can also help your body absorb iron from food.
You might need to take a B12 supplement if you’re a vegetarian or vegan. This is because this vitamin is found mainly in animal products. Without enough B12, you might start to feel tired and weak. You may also have trouble concentrating.
Medication
Certain medications can also impact what supplements you might need. For example, if you take a blood thinner, you might need to take a vitamin K supplement. It is because blood thinners can make it harder for your body to absorb this vitamin from food.
In conclusion, several factors can impact your nutritional supplement needs. Talking to your doctor about what supplements are right for you is crucial. Eating a healthy diet is always the best way to get your body’s nutrients, but sometimes we all need a little help from supplements.…