Do you think about your health when you are thinking about your health? It can be easy to forget about your lungs. You don’t even see them and you breathe every day without thinking about them. Improved lung health can promote proper lung function, help you stay active, improve your quality of life, and increase your overall quality. To gain more knowledge on how to keep our lungs healthy, read 4 tips to help anybody with breathing issues.
Don’t Smoke
The leading cause of COPD and lung cancer is smoking. Smoking cessation or the complete stoppage of smoking is a good idea to keep your lungs healthy. It also significantly reduces your chance of developing chronic lung diseases. It is never too late for you to quit smoking. Tobacco cessation can have health benefits and enhance your quality of living.
Vaping and e-cigarettes are not safe alternatives to smoking. Although e-cigarettes are often considered safer than smoking, increasing research is showing that vaping can cause lung injury and even lung disease. Tobacco addiction can lead to many health problems, including heart disease. During your next annual wellness check, be sure to mention lung health. Talk about any breathing problems and tell your doctor if you smoke, vape, or used to smoke.
Try Breathing Exercises
Breathing exercises, like physical exercise, can help strengthen your lungs and increase lung function. They also improve lung capacity. You can do breathing exercises while you commute or at work, unlike with physical exercise. You can have your lungs healthy by working with your primary care physician. This may include a referral for a pulmonologist.
Improve Indoor Air Quality
You can spend more time outside, but you still need to spend some time inside. You should keep your home clean and vacuum regularly. EPA recommends that indoor air filters be replaced every 60 to 90 days. Indoor pets may require you to replace your indoor air filters more frequently.
Drink More Water
It is vital to maintain a healthy body and lungs. Water helps to thin the mucus in the lungs which make it easier for you to breathe. This is especially important for those with lung diseases such as COPD.
Exercise and Stay Active
To keep your muscles strong and healthy, you know that you must exercise. Your lungs also need stimulation! Your lungs won’t work as hard if you don’t engage in daily activities. You should choose to exercise and do physical activity that increases your heart rate and allows you to breathe deeper. Exercise strengthens and increases lung capacity.…