Do you want to stay fit but don’t like the idea of going to a gym? Are you looking for a way to get outside and enjoy nature? If so, hiking may be the perfect activity for you! Hiking is a great way to stay in shape, and it’s also a lot of fun. If you are on board, then let us discuss the many benefits of hiking and provide tips from Influence Digest on how to get started. What are you waiting for? Grab your hiking boots, and let’s go.
Increasing Lungs Capacity
Our lungs work hard every day to supply our body with the oxygen it needs to function. But, according to HealthStatus, most people only use a small portion of their lungs’ capacity. When you hike, your lungs have to work harder as you walk uphill and take in more breaths per minute. This helps to increase your overall lung capacity and makes everyday activities that much of a breeze.
Seasoned athletes train in mountains like Mount Fuji to help increase their lung capacity. So, if you’re looking for a workout that will also help improve your cardiovascular health, then look no further than hiking.
Hiking Is a Low-Impact Workout
If you have joint pain or other issues that make high-impact activities like running difficult, then hiking may be the ideal solution. According to the Mayo Clinic, hiking is a low-impact activity that puts less stress on your joints than running or jogging. This makes it an excellent choice for people of all ages and fitness levels.
According to a survey in the UK, older people who hike are less likely to experience falls and fractures. So, if you’re looking for a workout that is easy on your joints, then hiking is the way to go.
Hiking Burns Calories
If you’re trying to lose weight or maintain your weight, then you need to be aware of the number of calories you’re burning. According to HealthStatus, a 155-pound person can burn up to 298 calories in 30 minutes of hiking. That number increases to 372 calories if you hike for an hour.
So, if you’re looking for a workout that will help you burn some serious calories, then hiking is a great option. Just make sure to pack some snacks and water so that you don’t run out of stamina while on the way. Many professional hikers also recommend honey as a great way to replenish your energy levels.
So, what are you waiting for? Get out there and start exploring nature today. And don’t forget to share your tips and tricks in the comments below.